Most Indian vegetarians are low in calcium, B12, iron, protein, or vitamin D without knowing it. Our free AI analysis checks 12 key nutrients and shows which Indian foods fix each gap.
Check My Nutrient Gaps →Free · 2 minutes · No signup needed
3 steps to see your nutrient gaps
Tell Us About Yourself
Age, gender, height, weight, activity level, region, and any health conditions (diabetes, PCOD, BP, thyroid).
See Your Nutrient Gaps
Our AI compares your profile against ICMR-NIN recommended values for 12 nutrients and shows exactly where you fall short.
Get Foods That Fix Each Gap
Receive a full-day Indian vegetarian meal plan — breakfast, lunch, snacks & dinner — optimised to close every gap using foods from your region.
Here is what a typical report looks like for a 28-year-old vegetarian woman
38%
Calcium gap
71%
Vitamin B12 gap
22%
Iron gap
OK
Protein
ICMR-NIN RDA Values
Nutrient targets based on Indian Council of Medical Research recommended dietary allowances for Indians.
IFCT 2017 Food Data
Every food’s nutrient profile comes from the Indian Food Composition Tables — the gold standard for Indian foods.
AI Optimisation
Mixed Integer Linear Programming balances all 12 nutrients simultaneously — not just calories.
We analyse 12 key nutrients that Indian vegetarians commonly lack: calcium, protein, iron, vitamin B12, vitamin D, zinc, magnesium, potassium, omega-3, fibre, phosphorus, and overall energy balance.
Targets come from ICMR-NIN recommended dietary allowances and food data from IFCT 2017. The AI optimiser balances all nutrients simultaneously. Results are directional — always consult a doctor for clinical decisions.
Completely free. No hidden fees, no premium tier, no ads. Your data is stored locally in your browser. Optional account creation is only for cross-device sync.
Yes. Select your condition during setup and the plan adjusts automatically — lower GI for diabetes, higher protein for PCOD, zinc/B12 focus for thyroid. This is not a replacement for medical treatment.
North, South, East, West, and Central Indian vegetarian cuisines plus Jain-friendly options. 287+ foods from regional kitchens.
Deep-dive articles on the nutrients Indian vegetarians most often lack — with ICMR-NIN data, food sources, and practical fixes.
Vitamin B12 Deficiency
Why Indian vegetarians are at high risk, symptoms to watch for, and which foods carry B12.
Iron-Rich Indian Meals
Best plant-based iron sources, absorption tips, and easy recipes for Indian vegetarian diets.
Protein Gaps in Vegetarian Diets
Daily protein targets, complete protein combining, and high-protein Indian vegetarian foods.
Calcium Deficiency
Signs of calcium deficiency, Indian food sources, and daily intake targets from ICMR-NIN.
Vitamin D for Indian Vegetarians
Why deficiency is nearly universal in India and what actually helps — sun, food, or supplements.
How We Calculate Your Needs
ICMR-NIN RDA values, age/sex/activity adjustments, and why one-size targets don’t work.
Disclaimer: MyBioWell is not medical advice. The nutrient-gap analysis and meal plans are for general informational purposes only, based on ICMR-NIN recommended dietary allowances and IFCT 2017 food composition data. Always consult a qualified healthcare provider before making significant changes to your diet. Read full terms.