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This is what a typical nutrient-gap analysis looks like
📅 Last updated: April 9, 2026
✅ Medically reviewed by Dr Abhilash, General Medicine
📚 Data: ICMR-NIN 2020 · IFCT 2017
Example Profile
Priya, 28 · Female · 160 cm · 58 kg · Moderate activity · South Indian vegetarian · No health conditions
Top 3 Nutrient Gaps Found
After entering her profile, MyBioWell identified these critical gaps in Priya’s typical diet:
| Nutrient | ICMR-NIN Target | Typical Intake | Gap |
|---|---|---|---|
| Vitamin B12 | 2.2 µg/day | 0.6 µg/day | 71% below target |
| Calcium | 1000 mg/day | 620 mg/day | 38% below target |
| Iron | 29 mg/day | 22.6 mg/day | 22% below target |
| Protein | 55 g/day | 52 g/day | OK (within 5%) |
| Vitamin D | 600 IU/day | 120 IU/day | 80% below target |
| Zinc | 13.2 mg/day | 10.8 mg/day | 18% below target |
| Magnesium | 310 mg/day | 280 mg/day | OK (within 10%) |
| Potassium | 3225 mg/day | 2800 mg/day | 13% below target |
| Omega-3 | 1.1 g/day | 0.4 g/day | 64% below target |
| Fibre | 25 g/day | 23 g/day | OK |
| Phosphorus | 700 mg/day | 680 mg/day | OK |
| Energy | 2230 kcal | 2100 kcal | OK (within 6%) |
AI-Optimised Meal Plan (Food Corrections)
The MILP solver selected these South Indian vegetarian foods to close Priya’s gaps:
Breakfast
- Ragi dosa (2 nos) — calcium, iron
- Coconut chutney (2 tbsp)
- Glass of curd (200 ml) — B12, calcium, protein
- 1 tbsp flaxseed powder — omega-3
Lunch
- Brown rice (1.5 cups)
- Sambar with drumstick & spinach — iron, fibre, potassium
- Rasam (1 bowl)
- Beetroot poriyal — iron, fibre
- Buttermilk (200 ml) — calcium, B12
Snack
- Banana (1 medium) — potassium, magnesium
- Roasted chana (30 g) — protein, zinc, iron
- 5 soaked almonds — vitamin E, magnesium
Dinner
- Multigrain roti (2 nos) — fibre, B-vitamins
- Palak paneer (1 bowl) — calcium, protein, iron
- Mixed dal (1 bowl) — protein, zinc
- Curd rice (small) — B12, calcium
Interpretation Notes
- Vitamin B12 (71% gap): This is the most common deficiency in Indian vegetarians. Dairy, curd, and fortified foods are the main non-supplemental sources. Supplementation may be needed — consult a doctor.
- Calcium (38% gap): Ragi, curd, paneer, and sesame seeds are the best vegetarian sources. The meal plan prioritises these.
- Vitamin D (80% gap): Difficult to get from food alone. 15–20 minutes of direct sunlight daily is recommended in addition to dietary sources.
- Omega-3 (64% gap): Flaxseed, walnuts, and chia seeds are included to bridge this gap.
Not medical advice. This sample report is for illustration only. Individual results vary based on your profile. MyBioWell is a free educational tool — always consult a qualified healthcare provider for clinical decisions. Read full terms.